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WELCOME & Introduction
START HERE (9:00)
UNIT ONE
YOUR ENERGY (28:16)
GROUNDING meditation Reiki (19:34)
UNIT TWO
YOURSELF… Gain an understanding of who and where you are right now. (4:57)
UNIT THREE
INNER VOICE...Making your internal chatter positive & supportive (19:47)
UNIT FOUR
CONDITIONING... The glass ceiling of how we are raised. (16:36)
UNIT FIVE
SELF BELIEF... How to have more faith in your abilities. (19:08)
DAILY AFFIRMATIONS Binaural beats (21:16)
UNIT SIX
SELF VALIDATION... How to value and appreciate yourself. (19:39)
UNIT SEVEN
BOUNDARIES (22:35)
UNIT EIGHT
HEALTH AND DEEPER ENERGY (48:01)
UNIT NINE
RELATIONSHIPS.. the true learning in life. (27:48)
How Parents influence who you are
UNIT TEN
OPINIONS... How we take on too much. (36:58)
UNIT ELEVEN
Self-Care (12:56)
UNIT TWELVE
Goal setting and Manifestation (27:19)
BONUS SECTION
Colour Meditation (11:25)
Additional Material
Reiki for sleep (25:49)
Daily affirmations binaural beats
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YOURSELF… Gain an understanding of who and where you are right now.
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